Posts tagged hydration
Just Drink Some More!

You don’t have to be a nutritionist and health expert to know that sodas are bad for you. I’m not going into any detail about sugary drinks in this blog post; however, I will instead speak in more detail about different types of water.

Not everyone has access to crystal clear spring water from the mountains, which is obviously the healthiest option. Actually, I don’t know anyone personally who has. So which water is best for us?

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